I will not break…I will not…

Do you just continuously do things that are bad for you? Make the decisions that put you facing the opposite direction of where you want to go? I totally do and it’s becoming more and more apparently to me.

I went through my February life coaching with Rachel Hollis and then revisited my January coaching again. I had listened to the coaching session live in January but had done so while I was working. I even took notes! But when it came to February was I was too busy to even listen so I had to go through the session over the weekend. I realized how much more impactful it was to actually just sit there and be a student vs trying to do 2 things at once. So, I re-listened my January course.

It was like I had never even listened to January! The way everything absorbed and hit me. I’m so glad I spent the two hours this weekend really focusing in on what Rach was trying to teach. But, it also made me realize that since January I had basically made NO movement toward my goal.

The first goal I’d like to work on is getting healthy and fit. I feel like it would be a gateway and a confidence booster for all my other goals. But in my Start Today journal this has been, “The first goal I’m going to accomplish..” since October. And I can sheepishly admit that I have made ZERO freakin’ progress towards this goal. Actually things have gotten worse because my gym membership expired in Feb..so now I don’t even have a gym to not go to!

This kind of ties in with February’s lesson and my biggest takeaway from that was that people don’t accomplish their goals because IT’S HARD. We all KNOW what to do we all know where to find the info/what the steps are to take but we don’t do it! This is SO true for me. Self-discipline is something I am apparently NOT good at. Another huge takeaway for me was anything good that has ever happened to you has probably been through your own effort (one way or another).

What made me write this? Well I decided to simply keep track of my calories today. And I realized that snacking is REALLY not helping any of my efforts. It has made me conscious of how many calories those delicious smores girl scout cookie sitting about a foot and a half away from me actually are. AND YET I am sitting here dying to snack on more.

This is not about cookies and calories though, this is about me constantly letting myself off the hook to the commitments I make to myself. (Rachel also touches upon that in “Girl Wash Your Face”.) But this is exactly why I have not made any movement towards my goal since October and before. And I don’t just do this with food I also do this with finances and even some relationships. “Let it slide…I’ll do it next time…next month…next year…” Next, next, next until 2020 rolls around and I still have the same goals. I’m paying for this coaching but I need to take action and use it.

If I tell myself I’m only going to have two cookies I need to just have those two cookies. I could have saved one and ate it later..but I didn’t. It’s about keeping promises to myself and to yourself. But obviously I have not figured out a magical way to do that at the moment. Hence my struggle.. Though I must admit, writing this out and putting it in my own face has squashed my craving quite a bit.

I think everyone has an area in their life where they KNOW they should be doing differently and they don’t do it. Because it’s just so easy to say, “I’ll do it next time…” I don’t think self-punishment or negative self talk is the answer to this either. How do you deal with this? What have you done to navigate around your weak points? I should have set myself up to win last Friday and not bought the cookies in the first place. But I can’t go back in time…so I can only do better in the future. So that is what I’m really, really, no REALLY, going to try and do.

Maybe I need to improve on keeping promises to myself more than even fitness and health?? Maybe that should be my first goal.

Starting my “Start Today” Journal

Write down your dreams. Write down your goals. Visualize where you want to be in life. Doesn’t like EVERY SINGLE self help guru say this in one form or another? But do you do it? As a self confused self help lover, my answer was a (sheepish) no.

Write down your dreams. Write down your goals. Visualize where you want to be in life. Doesn’t like EVERY SINGLE self help guru say this in one form or another? But do you do it? As a self confused self help lover, my answer was a (sheepish) no.

Oh, that’s not to say I have never written down my goals. Quite the contrary, I’ve done journal entries visualizing my fabulous soon-to-be life, I have made several vision boards, listened to countless meditations and as aforementioned…read LOTS and LOTS of books. But to no avail a gratitude or goal practice never emerged or stuck.

I recently came to the conclusion that accomplishing “things” was not helping any of my larger goals. Climbing that small hill (i.e. running a race, taking voice lessons, etc) did not create any momentum in my life. I started to ponder this really deeply for a few days. I came to the conclusion that the problem stemmed directly from the way I process the world. My thinking. 

I’m not going to go into that right now, because we want to get to the journal before the spring equinox, but just know there is A LOT to unpack there. (Isn’t it that way for most people?) So I decided for this year, as in the 12 month period after my birthday, not the calendar year, I was going to heavily focus on my thoughts, perceptions and emotions. 

That’s kind of tricky. You can quantify pounds lost or money saved, but how to do quantify your negativity? I guess you just have to go by your baseline happiness and how many crappy days you have vs bad days…I still really don’t know.

I found Rachel Hollis on a COMPLETE Audible whim. I had no clue she had a book on the best sellers list, or this huge following. Audible suggested the book for me, I read the description and though, “Ok, I’ll give this a shot.” What I love about Audible is that if a book sucks you can return it and get your credit back…which I have done for MANY a book. lol

That book is, “Girl wash your face” and it skyrocketed to one of my favorite non-fiction books EVER. Right next to The Alchemist, Big Magic and Eat Pray Love. READ IT if you’re into self help books or just need a good kick in the pants about living your best life. But yeah, I still wasn’t writing down goals or anything after I read it.

So I followed Rachel Hollis on her socials and bought a few more of her non-fiction books on audible. She’s really fun on instagram. Anyway, recently she started selling her “Start Today” journals. She is apparently going to sell them every quarter with limited designs. 

But I, Malinda, am HIGHLY skeptical about buying self help peoples products. They all promise to jump start this or change your life with that, um, I can’t even remember to fill out a simple daily calendar?? I was like $24 bucks for a journal? Nope, nope, nope. 

And I didn’t buy it, the came out, sold out and them came out again and I still didn’t buy it. But then Rachel did something I found to be REALLY cool and different from ALL the other self helpers out there. 

She has a podcast, which is also awesome btw, called The Rise podcast. In one of the episodes recently she read the ENTIRE prompt that is in the journal before you start the daily writings. She gave away the entire thing and said, “You don’t have to buy the journal, just use a blank piece of paper if that’s all you have…” So she basically gave away the content in the journal, free. I don’t know, for me that gave it a little credibility. She was truly championing the action of writing your goals and gratitude everyday and not just her journal.

If that was a marketing ploy, let me tell you it freakin’ WORKED. That gave this ole skeptic a little more faith in it. I was like, “Ok, $24 bucks plus shipping…I can swing that” 

So, everyone, I sat down yesterday and went through the initial writing exercise to find my 10 goals, it took about an hour and then I filled out my first page. You start with 6 things you are grateful for today then you write down your 10 dreams then you narrow it down to 1 goal. YAY FIRST DAY DOWN..now to keep it up.

I had even set my alarm last night 10 min earlier then normal so I could get up and write my stuff in my journal. BUT then, I was rudely awakened at 3am and had a hard time falling asleep, not going into that one. *eye roll* I knew in that moment there was no way I was going to be in the mood to wake up any earlier and do this. I set my alarm back to its regular time and (eventually) fell back to sleep.

But, when I woke up I was like, “I can’t throw in the towel! My goodness this is technically day two and I’m already going to not follow through. (I mean technically it was like day 1 because yesterday was day 0…which is even worse!) So I grabbed the jornal and threw it into my purse before I left.

Then, when I got to work I sat in my car for 8 extra minutes and filled it out. *breaks out into applause for self*

I am proud of that!!

Day 1, er 2, whatever: I am not a morning person. I am actually a terrible morning person, actually I’m pretty bitchy, esp when I don’t get proper freakin’ sleep! Making my mind focus on first gratitude and then goals was a really STRANGE feeling.

It made me realize that I basically NEVER actively think about either. I am just concerned with traffic, lack of sleep or work crap. But pushing my brain to this other realm that I hardly visit (gratitude and goals) was eye opening. I was thinking, “Wow, I really do NEVER think about this stuff” It was like an espresso shot of positivity for my super negative “morning brain”.

I’m determined to stick it out and see if doing this practice yields any fruit. The journals have 90 days worth of pages so my plan is to STICK WITH IT at least for the 90 days. Really commit to it and just see if anything happens, see if there is anything to this practice like all these self helpers say.

I will continue to write updates as the days go on. I will be very candid but even if I think it’s waste of time by day 20 I am STILL going to stick with it the full 90 days, to give it a fair shot. I must say I was pleasantly surprised with the mental wake up call it gave me this morning though, I wasn’t expecting that.

Here are some links if your curious about Rachel Hollis or the journal.

Her Instagram:
https://www.instagram.com/msrachelhollis

The journals have their own instagram:
https://www.instagram.com/StartTodayJournal/

Here is the podcast episode where she gives you the journal prompt:
(It’s the episode on 11/26/18)
https://itunes.apple.com/us/podcast/rise-podcast/id1245763628?mt=2

Here are the journals themselves with a snazzy video from Rachel:
https://www.thehollisco.com/p/shop

(Pic is from the start today journal instagram)