Tag: rachel hollis

“Start Today” journal update and Life Coaching!

“Start Today” journal update and Life Coaching!

It’s been roughly a month and a half since I began using my “Start Today” journal. I can easily say it’s been an overall positive experience! At first trying to remember which 10 goals I had chosen was tough. But a month and a half later I finally have them totally memorized.

In itself remembering what the 10 goals are is a big deal, think about it! My own brain couldn’t easily recall the top 10 things I wanted to do in life. Each one of these items is super important to me, but I had never put them in front of my face enough to actually remember them. They’d come in and out of my consciousness like flashes, here and there I’d think, “Wouldn’t that be awesome if…” but that was it, after it’d be forgotten. Not anymore!

Listing 5 things I am grateful for is also really wonderful. It becomes challenging when you are pissed off or in a bad mood. I sit their brooding over whatever upset me and then I force my brain to think positively. But after I finish I tend to be every slightly less grumpy.

I do have to admit one thing though, I haven’t been perfect about doing it every single day. There are some days when I have missed it either when I was sick, I kept putting it off and forgot…or I was just in a terrible mood and was laying in bed lamenting. I always start back up though. Why? Because Rachel teaches that imperfection is ok! What matters most is that you RESTART. Don’t let go of it just cause you messed up once. This is what I always have to remind myself, because I am a perfectionist. I hope I don’t miss another day from this point forward, but if I do, I know I can start again.

Life Coaching with Rachel Hollis

A few days ago I learned from Rachel’s instagram that she was going to start a Life Coaching program. It is not one-on-one. She made it clear in her video that she literally has no time to do that, and even if she did I know darn well I couldn’t afford it!

Even still I was thinking, “Oh god, it’s going to be like $100 a month or something”. Because if you follow this space, like I do, you know that these teachers charge A LOT for their info. Courses can easily be in the hundreds or thousands of dollars. So I braced myself and looked at the price. The personal life coaching, which is basically 2 hours a month, is $39 bucks.

That felt do-able. That felt like a realistic thing. I pay $9.99 for Apple Music and $14.95 for Audible every month. How about paying monthly for something that might actually help me move the needle forward in my life?! So what, that works out to $20 an hour? To get guidance from someone I feel really resonates with me? That feels like a bargain.  I pay more an hour to the person that does my hair.

So I bit the bullet, I signed up. Still skeptical mind you…still wondering if this money could be better spent. I have to say, yesterdays session felt COMPLETELY worth every cent. Rachel is just so genuine and raw and imperfect. I freakin’ love imperfection because I struggle with perfection so much. I love anyone who goes out into the world and says, “I’m doing this, I don’t know exactly what I’m doing..but I’m doing it anyway!”

I’m not going to break down what we learned or what our homework was. I’m going to wait until next month and let you know how/if what I learned helped me, what I implemented and what I possibly didn’t get rolling on. To be continued…

Starting my “Start Today” Journal

Starting my “Start Today” Journal

Write down your dreams. Write down your goals. Visualize where you want to be in life. Doesn’t like EVERY SINGLE self help guru say this in one form or another? But do you do it? As a self confused self help lover, my answer was a (sheepish) no.

Oh, that’s not to say I have never written down my goals. Quite the contrary, I’ve done journal entries visualizing my fabulous soon-to-be life, I have made several vision boards, listened to countless meditations and as aforementioned…read LOTS and LOTS of books. But to no avail a gratitude or goal practice never emerged or stuck.

I recently came to the conclusion that accomplishing “things” was not helping any of my larger goals. Climbing that small hill (i.e. running a race, taking voice lessons, etc) did not create any momentum in my life. I started to ponder this really deeply for a few days. I came to the conclusion that the problem stemmed directly from the way I process the world. My thinking. 

I’m not going to go into that right now, because we want to get to the journal before the spring equinox, but just know there is A LOT to unpack there. (Isn’t it that way for most people?) So I decided for this year, as in the 12 month period after my birthday, not the calendar year, I was going to heavily focus on my thoughts, perceptions and emotions. 

That’s kind of tricky. You can quantify pounds lost or money saved, but how to do quantify your negativity? I guess you just have to go by your baseline happiness and how many crappy days you have vs bad days…I still really don’t know.

I found Rachel Hollis on a COMPLETE Audible whim. I had no clue she had a book on the best sellers list, or this huge following. Audible suggested the book for me, I read the description and though, “Ok, I’ll give this a shot.” What I love about Audible is that if a book sucks you can return it and get your credit back…which I have done for MANY a book. lol

That book is, “Girl wash your face” and it skyrocketed to one of my favorite non-fiction books EVER. Right next to The Alchemist, Big Magic and Eat Pray Love. READ IT if you’re into self help books or just need a good kick in the pants about living your best life. But yeah, I still wasn’t writing down goals or anything after I read it.

So I followed Rachel Hollis on her socials and bought a few more of her non-fiction books on audible. She’s really fun on instagram. Anyway, recently she started selling her “Start Today” journals. She is apparently going to sell them every quarter with limited designs. 

But I, Malinda, am HIGHLY skeptical about buying self help peoples products. They all promise to jump start this or change your life with that, um, I can’t even remember to fill out a simple daily calendar?? I was like $24 bucks for a journal? Nope, nope, nope. 

And I didn’t buy it, the came out, sold out and them came out again and I still didn’t buy it. But then Rachel did something I found to be REALLY cool and different from ALL the other self helpers out there. 

She has a podcast, which is also awesome btw, called The Rise podcast. In one of the episodes recently she read the ENTIRE prompt that is in the journal before you start the daily writings. She gave away the entire thing and said, “You don’t have to buy the journal, just use a blank piece of paper if that’s all you have…” So she basically gave away the content in the journal, free. I don’t know, for me that gave it a little credibility. She was truly championing the action of writing your goals and gratitude everyday and not just her journal.

If that was a marketing ploy, let me tell you it freakin’ WORKED. That gave this ole skeptic a little more faith in it. I was like, “Ok, $24 bucks plus shipping…I can swing that” 

So, everyone, I sat down yesterday and went through the initial writing exercise to find my 10 goals, it took about an hour and then I filled out my first page. You start with 6 things you are grateful for today then you write down your 10 dreams then you narrow it down to 1 goal. YAY FIRST DAY DOWN..now to keep it up.

I had even set my alarm last night 10 min earlier then normal so I could get up and write my stuff in my journal. BUT then, I was rudely awakened at 3am and had a hard time falling asleep, not going into that one. *eye roll* I knew in that moment there was no way I was going to be in the mood to wake up any earlier and do this. I set my alarm back to its regular time and (eventually) fell back to sleep.

But, when I woke up I was like, “I can’t throw in the towel! My goodness this is technically day two and I’m already going to not follow through. (I mean technically it was like day 1 because yesterday was day 0…which is even worse!) So I grabbed the jornal and threw it into my purse before I left.

Then, when I got to work I sat in my car for 8 extra minutes and filled it out. *breaks out into applause for self*

I am proud of that!!

Day 1, er 2, whatever: I am not a morning person. I am actually a terrible morning person, actually I’m pretty bitchy, esp when I don’t get proper freakin’ sleep! Making my mind focus on first gratitude and then goals was a really STRANGE feeling.

It made me realize that I basically NEVER actively think about either. I am just concerned with traffic, lack of sleep or work crap. But pushing my brain to this other realm that I hardly visit (gratitude and goals) was eye opening. I was thinking, “Wow, I really do NEVER think about this stuff” It was like an espresso shot of positivity for my super negative “morning brain”.

I’m determined to stick it out and see if doing this practice yields any fruit. The journals have 90 days worth of pages so my plan is to STICK WITH IT at least for the 90 days. Really commit to it and just see if anything happens, see if there is anything to this practice like all these self helpers say.

I will continue to write updates as the days go on. I will be very candid but even if I think it’s waste of time by day 20 I am STILL going to stick with it the full 90 days, to give it a fair shot. I must say I was pleasantly surprised with the mental wake up call it gave me this morning though, I wasn’t expecting that.

Here are some links if your curious about Rachel Hollis or the journal.

Her Instagram:
https://www.instagram.com/msrachelhollis

The journals have their own instagram:
https://www.instagram.com/StartTodayJournal/

Here is the podcast episode where she gives you the journal prompt:
(It’s the episode on 11/26/18)
https://itunes.apple.com/us/podcast/rise-podcast/id1245763628?mt=2

Here are the journals themselves with a snazzy video from Rachel:
https://www.thehollisco.com/p/shop

(Pic is from the start today journal instagram)