I will not break…I will not…

Do you just continuously do things that are bad for you? Make the decisions that put you facing the opposite direction of where you want to go? I totally do and it’s becoming more and more apparently to me.

I went through my February life coaching with Rachel Hollis and then revisited my January coaching again. I had listened to the coaching session live in January but had done so while I was working. I even took notes! But when it came to February was I was too busy to even listen so I had to go through the session over the weekend. I realized how much more impactful it was to actually just sit there and be a student vs trying to do 2 things at once. So, I re-listened my January course.

It was like I had never even listened to January! The way everything absorbed and hit me. I’m so glad I spent the two hours this weekend really focusing in on what Rach was trying to teach. But, it also made me realize that since January I had basically made NO movement toward my goal.

The first goal I’d like to work on is getting healthy and fit. I feel like it would be a gateway and a confidence booster for all my other goals. But in my Start Today journal this has been, “The first goal I’m going to accomplish..” since October. And I can sheepishly admit that I have made ZERO freakin’ progress towards this goal. Actually things have gotten worse because my gym membership expired in Feb..so now I don’t even have a gym to not go to!

This kind of ties in with February’s lesson and my biggest takeaway from that was that people don’t accomplish their goals because IT’S HARD. We all KNOW what to do we all know where to find the info/what the steps are to take but we don’t do it! This is SO true for me. Self-discipline is something I am apparently NOT good at. Another huge takeaway for me was anything good that has ever happened to you has probably been through your own effort (one way or another).

What made me write this? Well I decided to simply keep track of my calories today. And I realized that snacking is REALLY not helping any of my efforts. It has made me conscious of how many calories those delicious smores girl scout cookie sitting about a foot and a half away from me actually are. AND YET I am sitting here dying to snack on more.

This is not about cookies and calories though, this is about me constantly letting myself off the hook to the commitments I make to myself. (Rachel also touches upon that in “Girl Wash Your Face”.) But this is exactly why I have not made any movement towards my goal since October and before. And I don’t just do this with food I also do this with finances and even some relationships. “Let it slide…I’ll do it next time…next month…next year…” Next, next, next until 2020 rolls around and I still have the same goals. I’m paying for this coaching but I need to take action and use it.

If I tell myself I’m only going to have two cookies I need to just have those two cookies. I could have saved one and ate it later..but I didn’t. It’s about keeping promises to myself and to yourself. But obviously I have not figured out a magical way to do that at the moment. Hence my struggle.. Though I must admit, writing this out and putting it in my own face has squashed my craving quite a bit.

I think everyone has an area in their life where they KNOW they should be doing differently and they don’t do it. Because it’s just so easy to say, “I’ll do it next time…” I don’t think self-punishment or negative self talk is the answer to this either. How do you deal with this? What have you done to navigate around your weak points? I should have set myself up to win last Friday and not bought the cookies in the first place. But I can’t go back in time…so I can only do better in the future. So that is what I’m really, really, no REALLY, going to try and do.

Maybe I need to improve on keeping promises to myself more than even fitness and health?? Maybe that should be my first goal.

“Start Today” journal update and Life Coaching!

A few days ago I learned from Rachel’s instagram that she was going to start a Life Coaching program. It is not one-on-one. She made it clear in her video that she literally has no time to do that, and even if she did I know darn well I couldn’t afford it!

It’s been roughly a month and a half since I began using my “Start Today” journal. I can easily say it’s been an overall positive experience! At first trying to remember which 10 goals I had chosen was tough. But a month and a half later I finally have them totally memorized.

In itself remembering what the 10 goals are is a big deal, think about it! My own brain couldn’t easily recall the top 10 things I wanted to do in life. Each one of these items is super important to me, but I had never put them in front of my face enough to actually remember them. They’d come in and out of my consciousness like flashes, here and there I’d think, “Wouldn’t that be awesome if…” but that was it, after it’d be forgotten. Not anymore!

Listing 5 things I am grateful for is also really wonderful. It becomes challenging when you are pissed off or in a bad mood. I sit their brooding over whatever upset me and then I force my brain to think positively. But after I finish I tend to be every slightly less grumpy.

I do have to admit one thing though, I haven’t been perfect about doing it every single day. There are some days when I have missed it either when I was sick, I kept putting it off and forgot…or I was just in a terrible mood and was laying in bed lamenting. I always start back up though. Why? Because Rachel teaches that imperfection is ok! What matters most is that you RESTART. Don’t let go of it just cause you messed up once. This is what I always have to remind myself, because I am a perfectionist. I hope I don’t miss another day from this point forward, but if I do, I know I can start again.

Life Coaching with Rachel Hollis

A few days ago I learned from Rachel’s instagram that she was going to start a Life Coaching program. It is not one-on-one. She made it clear in her video that she literally has no time to do that, and even if she did I know darn well I couldn’t afford it!

Even still I was thinking, “Oh god, it’s going to be like $100 a month or something”. Because if you follow this space, like I do, you know that these teachers charge A LOT for their info. Courses can easily be in the hundreds or thousands of dollars. So I braced myself and looked at the price. The personal life coaching, which is basically 2 hours a month, is $39 bucks.

That felt do-able. That felt like a realistic thing. I pay $9.99 for Apple Music and $14.95 for Audible every month. How about paying monthly for something that might actually help me move the needle forward in my life?! So what, that works out to $20 an hour? To get guidance from someone I feel really resonates with me? That feels like a bargain.  I pay more an hour to the person that does my hair.

So I bit the bullet, I signed up. Still skeptical mind you…still wondering if this money could be better spent. I have to say, yesterdays session felt COMPLETELY worth every cent. Rachel is just so genuine and raw and imperfect. I freakin’ love imperfection because I struggle with perfection so much. I love anyone who goes out into the world and says, “I’m doing this, I don’t know exactly what I’m doing..but I’m doing it anyway!”

I’m not going to break down what we learned or what our homework was. I’m going to wait until next month and let you know how/if what I learned helped me, what I implemented and what I possibly didn’t get rolling on. To be continued…

2019 is already a better year

No, I’m not being overly optimistic, even though it is January 1st. This is already a fact, because I went through so much tumultuous terrain in 2018 that I have laid the groundwork for a much smoother 2019.

No, I’m not being overly optimistic, even though it is January 1st. This is already a fact, because I went through so much tumultuous terrain in 2018 that I have laid the groundwork for a much smoother 2019.

In 2018 I moved away from home for the first time in my life. I’ve mentioned before my issues with change but this had a lot of emotional aspects attached to it. Both in why I moved out and where I moved into. To rehash it all would be moot, but I’ll just say things did not feel “settled” until the very end of 2018. I’m starting this year very much “settled in” and comfortable with most of my living situation. Also, my relationship with my dad has improved drastically from last year at this time. There are still a few question marks lingering in the air, but won’t there always be? I flipped my life UPSIDE down when I moved and it took me a LONG time to stand back up again.

The fact that I pretty much won’t have to deal with any of the same problems that made 2018 so difficult already puts a put of plus signs on 2019. I wanted to create and start things, like this blog or instagram but I was always so emotionally distracted by other crap. It’s HARD to be creative when you don’t feel good about things, or when you’re in a bad place mentally. I fully understand that creativity is an antidote to those things..but I just couldn’t bridge that gap often enough to make it a true remedy for my sadness/worries.

Maybe it just wasn’t my season to create, it was my time to deal with other things in my life. Never feel bad if you don’t have the emotional clarity or strength to create. Because I surely couldn’t bring myself to do it often enough.

I didn’t wait until January 1st to start working on 2019. I actually started around October of 2018. I didn’t exactly successfully participate in Rachel Hollis’ “Last 90 days” challenge BUT I did start actively working and thinking about my goals. I knew I wanted to get healthy in 2019 so I asked for a Nutri-bullet, things like that. But writing my goals has really been great. Reminding myself EVERY SINGLE DAY what I really want to accomplish in life is SO helpful. I’m so glad I didn’t wait until Jan 1st to start. Not that there is anything wrong with that, that’s my usual M.O. too. But I just feel more solid in my direction this Jan 1st then I have in others.

I’m going to really work hard on my self confidence this year. Harder then I’ve ever worked before. I’m going to work on building relationships outside of my current ones (i.e. get more FRIENDS). Like I am just so TIRED of feeling bad about myself or deficient in some way. Like I am truly SICK of it! I’ve never felt that way before.

I always said, “I want to feel better about myself/more confident” but I just kept hoping it would magically come to me. Or that by completing certain goals or by getting X or Y it would happen. Nope. And late last year I figured it out, I really just need to change my perception. I need to remove, destroy and rebuild the entire way I ingest the world and I need to just be MYSELF in it. With no care on how I will be viewed or what others will think. I need to stand in the truth that is myself and just know that that IS enough. So that is my journey and ultimate goal for 2019 and beyond.

The first goal I write in my Start Today journal every single day is “I am unapologetically confident”. And beyond any other goal that is my biggest. Because I know that is the KEY to all my other goals. Every. Single. One. It beings with the self.

“Happiness is an inside job” – ??

I really want to share my journey with people. Because I know it’s not going to be easy and I think that is so important to say. People make it LOOK so easy. Then you feel like shit because you feel like you  SHOULD be ____ (happy/confident/etc) and you AREN’T…therefore, “something is wrong with me”. That is where my mind tends to go anyway. 

I miss journaling. I miss having a record of the things I’ve done. I miss posting the fun stuff too. I just miss writing. I remember with my ancient blog someone called me materialistic because I used to love fashion and shopping. I have always been afraid of that. Granted the world is TOTALLY different now and everyone on the internet could be called “materialistic” at this point. So even in starting this blog, I was always fearful of being seen as shallow or materialistic. 

You know what, I’m not. No matter what I post and anyone that REALLY knows me. Not some rando internet person knows that fact. As you can see like 15 years later and that statement still angers me. (lol) Because it’s just so far from the truth. So I want to share more of the light stuff in my life too.

Instagram, facebook a blog..it’s all curated. Just remember that as you browse the internet. I will never write about certain subjects here…because I don’t want to. But it should be obvious after skimming a few posts that my life can be beautiful and sad and everything else. I just hope you remember that, for EVERY person you scroll by. Stop comparing your life to others, I’m going to work on stopping too…ok?

I just have so much HOPE in my heart for this year. I really do. And that is NOT the case normally. Normally I  stand teetering on the edge of the year praying it won’t be terrible. Ever since 2014, I have been afraid of life…I’ve been afraid of the “unknown” disaster waiting to knock me down. But going on my 5th year of having lost my sister and mom I’m finally starting to have some faith that things don’t always have to take a turn for the terrible. Even if they do, I know I have people that love me to hold me back up. I know that somehow I will come out the other end of it. 

One thing I will say about 2018, with all it’s uncertainty…Adam was my rock. At the beginning of last year I was SO afraid of what moving in would do to our relationship. I was so afraid it was going to kick up the dust and show all these hidden fault lines. But it was nothing like that. 

Our relationship only got 100x better and stronger. And for that I am so grateful. I am so glad I was completely wrong and every fear I had about us was unfounded. 2018 allowed me to see just how amazing he was and how beautiful what we have is. 

So yeah, 2019, lets do this! 

I lack creative follow-through, currently

As a kid up until my early 20’s, I was able to freely be creative. What I mean by that is I wasn’t afraid to try to learn or do new things, creatively.

Examples:
– I crafted a stable for my barbie horses
– I created a map of of the Lion King “world” complete with pride rock and bad lands
– I took up making my own animation cells by painting with acrylic paints on plastic
– Making my parents friends kids do choreography I created
– Painting in general
– Learning how to do basic HTML code (This was the late 90’s people)
– Taking a web design class
– Learning photoshop
– Learning to do myspace layouts, doing them for friends
– Had a steady blog for over 8 years

I never thought twice about doing any of these things. I never worried about, “Not being able to do it” I just did them. But somewhere in my early 20’s this ability started to fade. I think the whole Myspace layout thing was the last thing I remember doing without worrying about how I would be perceived or feeling like I wasn’t doing something, “Good enough”.

Coinciding with my first full-time job, I feel I pretty much lost the ability all together. What came next was lots of half baked ideas that I didn’t fully follow through on. Some I did more then others, but I never pushed anything to the max. I also never shared what I created with a lot of people. Sometimes, but it was rare.

A few examples:
– Bought a guitar but never mastered it, I still want to master it!
– Bought FL Studio but never learned to use it
– Took voice lessons but was too afraid to practice in front of people
– Have tried to restart my blog COUNTLESS times
– Paid for this wordpress and barely use it

My creativity is like a car that is unreliable and starts only occasionally.

I have analyzed this to myself many times. I used to sit there for an hour just trying to pinpoint the moment I lost my ability to just CREATE. I found several, but even discovering those moments has not helped me jumpstart the damn car and keep it running. I’ve even written about it here a few times.

I did something that has been on my to-do list for over a year yesterday. I sat down and actually wrote down my reasons for wanting a blog (and IG). Like I forced myself to sit there and really say, “What do I want to say? What is my message? How can I do this?”

That was SO HARD.

It was also a little scary.

Why? Because it was going past the, “I want to” point. Going past the, “Let me just invest a little money into this and maybe that’ll make me commit” point. Things become a lot more real when you sit down and say, “I want to do this, now how can I make this happen.”

And yeah, this is basic, chapter one self help book stuff. “Write down your goals and plans”. I know that, but doing  and knowing are very different animals. (BTW, I love self help books..so no shade there, just pointing out I don’t act on their advice enough.)

Another thing that has REALLY stifled me, and that I’ve also wrote about several times. Is being authentic online. If I share x do I have to share y? Do I have to be a complete open book? Do I have to post about fun stuff always to not feel like a bummer. But if I post fun stuff am I going to seem frivolous? I try not to worry about how I will be perceived but that’s hard, especially for someone that needs to do some heavy lifting in the confidence area. Writing everything down really gave me clarity and showed me how my IG and blog would work in symbiosis but showcase different facets of who I am.

So I am going to share with you what my plan is. Why? Not because I’m trying to make anyone care about what I’m going to do… but so I can have some accountability. Also, it’s my way of putting it out to the universe that, “Yes, I am ready to commit to my creativity again!”

My blog is going to be my overall sounding board. It will be more about my life with some interests possibly sprinkled in here or there. As I have mentioned here my biggest struggles are loss (losing my sister and mother) and confidence. Also I feel like a blog post is a better place to share a new experience, i.e. trying skincare for the first time. I mean, you can share anything on a blog but this is my plan for my own.  I want to update it at least every Sunday and Wednesday.

My instagram will be more fandom-centric. I collect various things like Funko Pops! and t-shirts also, as you figured by now, I love Disney like crazy. It will be a place to showcase my fun and fandoms. I want it to reflect all the various things I love.

Obviously both of these will cross pollinate. Also with time this plan may totally change, but this is the skeleton I am going to work with right now. This is my plan.

OMG I have a plan! Do you know how exciting even that is?! It’s a loose plan, but a plan nonetheless!

The original title of this blog was, “I lack creative follow-through” but I added the “currently” because I know I have it somewhere in me. From reading my many self help books I know that the language we use about ourselves can really set the course for how we act. Even though I have been trying to restart this car permanently for nearly 10 years…I still have faith I can get her up and running.

Past vs. Present

I’ve had this blog almost a year now and it’s really been a struggle to pick a sold direction for it.  I think I finally figured out why. I spent hours trying to analyze why all of a sudden having a blog was SO difficult for me when before it was really easy.

I used to have a livejournal (but seriously who didn’t?). I wrote in it religiously for years!! Sometime’s I’d do multiple updates in a day, I posted everything I did, every single day. Every issue or problem I had, into the journal it went. But that was a long time ago…and I was a different person then. And therein lies the problem, I was trying to figure out how, as a so-called adult, I could just as easily lay my life out there for all to read again but also post fun stuff too.

Ok, at this moment, I am struggling to write this. I literally want to stop and delete everything, this is my current internal monologue:

“OMG they’re going to think I can’t share my feelings anymore cause I’m afraid now”

“People aren’t going to get this at all…you’re just confusing them, just stop, seriously”

“You’re making it sound like you’re never going to write about your life. That’s not true either! “

“Now they think you have voices in your head and you’re crazy, great, just GREAT”

So I apologize to the one person that might be reading this who is very confused. But, THIS IS WHAT I HAVE BEEN STRUGGLING WITH (as far as writing goes) for the past YEAR! This stupid, “All or nothing” mentality. Either you’re going to lay it all out there Malinda or you’re not going to write anything.

My mind tends to swing very negative. And a personal goal of mine right now is to really focus on joy and the things and people in my life that make me happy. And honestly that’s what I truly want to write about. But that internal voice also says:

“If you only write about things that bring you joy you’re being frivolous and fake”

“If you only write about good you’ll be pretending your life is perfect”

Perfection and I have a deep dark history, and I don’t want to meet perfection again, it’ll cut me down and make me miserable. 

So what is the point of this? What conclusion did I come up with?

I need to stop worrying about what anyone thinks!!!

I wrote that in red bold letters for myself more then anyone. But seriously, my God it’s exhausting to constantly be worried about how you’re being perceived by the freaking universe. THAT IS ONE OF MY BIGGEST ISSUES. Heck, it might BE my biggest issue.

If I want to keep some topics close to my chest and write the hell out of others, I will do that. If I do 20 posts about Disneyland and t-shirts and my latest funko binge, then good for me. And if I have a week where I’m depressed and missing my sister/mom/old life/anything else that makes me emo. I will do that too! 

Livejournal was literally my only escape and connection to other people outside of the abhorrent relationship I was in at the time. That’s why it was such a lifeline for me, because I felt like I couldn’t tell people IRL the horrible shit I was going through…so I told a bunch of strangers to get some form of support and compassion

1. I am in no way shape or form in anything that even resembles that now. 2. I actually have people IRL to talk to and seek comfort in even when times do get tough. So, it really makes sense that I can’t write the way I used to…because I’m not the person I used to be. 

So I’m just going to let the writing flow as it wants to. Because overall the thing I do know is that I miss writing so much! I’ve wanted to write so many times, but then the above dialogue would ensue. I was only able to break past it a few times here and there and actually get something down here.  

I still don’t have a crystal clear set direction as far as what I may post. I do a lot better when I don’t have creative boundaries. I really want to share the stuff that makes me happy and maybe even some of the things that make me sad. So that’s what I am going to do.

Do you know I just had the urge to just write, “I apologize this post has been all over the place..” NO, I don’t apologize. My brain is all over the place, so my dang post is too. Welcome to my blog!!

The thing they don’t tell you about “Change”

I am a self confessed self help junkie. I live for Super Soul Sunday and Brene Brown and Liz Gilbert, et al. I want to improve, change, be different, grow, etc.

I DO NOT LIKE CHANGE. I fight it, hate it, avoid it. Guess where growth comes from? *eye roll* I know this because everyone knows this. Everyone knows that to be in a different place you have to do different things. “Take the leap of faith…” and the second statement always goes something like this:

“It may take some adjustment…”

“Things may be challenging at first but…”

“You will face difficulties but..”

And eventually your change will lead you to the new life you want. Blah, blah, blah.

THIS IS WHAT THEY NEVER SAY. Even an awesome change can be HARD AND MISERABLE at first. Maybe I am an isolated case of weirdness. Maybe I’m just extra resistant to things changing. The reason why I am even bringing this up is because yesterday was a year since I left my old job and consequently started my current job a few days later.

I wrote about this a bit before, but to tell you the truth I sugarcoated it a bit. I was FUCKING MISERABLE at my old job. It was thankless, you worked your ass off and it was hardly appreciated, we were on production and it was like a factory job in an office setting. Only your mistakes were pointed out to you. They never gave you the vacation you wanted without a fight, them trying to take away my vacation was literally what led me to my current job. (Thanks guys!) HOWEVER, my supervisor and friends there were always a bright side. It was the company culture and management that made it terrible.

The only reason why I mention all that is to emphasize how miserable I was in that job. 

So, I get my new job. The hours are better, days off are better, environment is better, vacation approval is so easy I could cry, I don’t even have to CALL to call in sick, I am treated like an adult and trusted to be there and do my job without every minute of my day being watched and calculated. HEAVEN RIGHT? Nope, not at first.

I had been at my old job for 8 years. And even though I hated it and was absolutely miserable, it was what I was used to. I knew what I had to do, what my drive was like, I knew it. So I threw myself into something I didn’t know and went into an emotional tailspin. Even though it was 1000% better. And this is what the books never tell you. Even if you leave something bad, for something totally better just being IN SOMETHING NEW is enough to make you feel lost and yearning for comfort.

Those first few months, I just wanted the safety of my old terrible job. I was a boss at my old job, now I was a novice. I knew exactly what was expected of me, now I was lost. I went from banking to NPR Radio….I WAS SCARED. Terrified that I had made a horrible mistake and threw my life upside down.

CHANGE IS FUCKING HARD, EVEN AFTER YOU MAKE IT.

Having said that however, you still need to do it, BECAUSE IT IS WORTH IT. Just don’t be fooled into believing that the leap is the only hard part. The leap is just the beginning to your new trials. I wish I had known that, because when things felt SO HARD in the beginning my mind processed that as, “YOU made a terrible mistake!!!!!” Not, “This is hard now but one day it will get better…it may take months but it will get better”

I was so close so many days, in the beginning, to asking for my old job back. I’d cry all the time because it was just so new and scary. But I kept with it and now I realize going back would have been the “terrible mistake”.

It’s funny, because now a year later I am on the cusp of yet another massive change.  One that will undoubtedly throw my life upside down again for awhile. I’m, once again, scared out of my mind. But just like my current job, I know this is something I have to do for the greater good of myself. I know this will push me to grow and hopefully flourish. It’s yet another case of me entering a situation that’s probably better for me, but just brand new. (And no, I’m not changing jobs again…)

When you make a change, give it time to level out in your life. Give it time to really settle and give yourself time to adjust. If things are rough are first DO NOT take that as a sign that you made a mistake. Take that as a sign that you just did something massively different and the universe is realigning to make it fit into your world.

Please reference me to this post when I have terrified in a few months…

Michelle Branch at the El Rey

As I’ve mentioned I’m a huge music fan. One of my favorite hobbies is seeing my favorite artists live. I touched upon that in my post, “My thoughts on Manchester”. Music means A LOT to me.

Michelle Branch at the El Rey 7/25/17

Michelle was probably the first artist I was ever completely obsessed with. I know she wasn’t the first singer-songwriter but she was the first one that really caught my attention. I’d never seen a female, my own age, write their own songs, sing and play guitar.

I remember being in high school and wanting to buy a guitar SO BAD after Michelle came on the scene. But I never did, not until over 10 years later. She was also the first artist I ever saw live. I remember I was just in awe of her. I saw her at the House of Blues on Sunset when she was touring for “Hotel Paper”. Everything about that experience was a novelty. “I’m going to HOLLYWOOD to a CLUB to SEE my favorite artist!!! Wow!” This was long before the smart phone, so the memory just lives in my brain.

When I saw her at the EL Rey in Los Angeles she was still super talented, amazing and had me in awe. I was such a different person when I last saw her on so many levels. I couldn’t have even imagined all the twist and turns I’d be in for in life. So the juxtapositon of those two versions of myself (old and current) was really eye opening for me.

In my own musical pursuits I have been trying to get back to the mental space of my youth (i.e. grade school). Before all the major hurts and doubts that gave me my, “art scars”. But the strange thing is that seeing her live REMINDED me why I fell in love with all of it in the first place. WHY I wanted to do it so bad so long ago. The clarity in that got really lost and muddled in adulthood. But seeing her again transported me back to my young 20-something self and it all became a little clearer.

Seeing her took me back into that same place I was at the House of Blues. It was like I remembered the primary reason why I wanted to create. I love how she can express her innermost feelings through song. That’s what I love about music as a whole. But this was the first person I saw, that I really admired, do it live and I think that’s why it was so powerful for me, then and now. As I wrote on Instagram it was a complete, “Simba, remember who you are..” moment. Except the voice was telling me, “Remember….!”

mufasa

I’ve never truly pursued music because of fear. My anxieties are endless but my desire to express this part of me is endless as well. My inclination to follow this path doesn’t go away.  It’s been with me as long as I can remember and no matter how much I try to ignore it, it persists. Maybe this reminder will finally help me get my ass in gear.